Life Coaching - Well-being (Cognitive amp Behavioural Training)
What is Life Coaching?
Life coaching offers a private and confidential service that is both personalised and client focused. Whether it's a mental, emotional or relational stumbling block, as a life coach I will listen and inspire my clients to achieve, exceed and maintain positive life experiences. Life coaching is not about telling people what to do, it is about exploring all the possibilities around perception and change.
How does it work?
Life coaching uses a range of skills and therapies to meet the individual needs of clients, for example:
-Listening (the most important)
-Perceptional Challenge
-Cognitive Behavioural Therapy (C.B.T)
-Talking Therapies
...and more!
Who requires Life Coaching?
Everyone. From a 'high-flying' CEO to a high school student facing their exams, we all need to invest in our well-being. If you would like to know more or have any questions please contact me on the details.
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